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Marge Carson Bedroom Palo Alto Bedding Package PAL95<\/p><\/div>\n

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Instead of fighting off these feelings, why not just indulge your urge to rest and start designing your home in a cozier way?<\/p>\n

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Step on Those Brakes <\/strong><\/p>\n

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You could be the type of person who is always on the go and to begin your winter coziness, begin by pressing the stop button. Even a cat nap won\u2019t hurt at all.<\/p>\n

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You\u2019re not being asked to ignore or totally forget about your duties but you also need to make time for rest. Have a blissful moment in your reading corner or while dipping in your backyard pool.<\/p>\n

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List the Benefits of Napping <\/strong><\/p>\n

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Knowing the value of resting will make you realize just how much you should prioritize it. Most people have a few minutes of time and, at this time, you should make it a priority to doze off.<\/p>\n

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One of the benefits of a nap is that you\u2019re able to reduce your stress levels. You\u2019re also able to keep your strength up especially since this is the flu and cold season. You will also likely notice that you are emotionally nourished right after taking a good nap.<\/p>\n

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What Are the Napping Essentials? <\/strong><\/p>\n

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You will need some extra pillows or even some soft throws. These can help cover your legs during those extra chilly nights. If the light bothers you during your nap, then it\u2019s time to have an eye mask close at hand.<\/p>\n

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Other cold weather bedding essentials include the mattress pad (preferably heated), flannel sheets, thicker blankets, and comforters (oh, yeah).<\/p>\n

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Turn Off Your Gadgets <\/strong><\/p>\n

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What\u2019s a cat nap if your smart phone keeps bothering you? Your gadgets should be avoided like the plague when you\u2019re going to take napping a little bit more seriously. Health issues such as weight gain, decrease in sleep, and lack of physical exercise tend to occur with people who are dependent on their gadgets.<\/p>\n

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Also, the glow of the electronic devices can also significantly affect your shuteye. While the amount of light that comes from these devices may not seem to be relevant, still this passes through the retina into the hypothalamus, causing a delay in your sleep.<\/p>\n

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Forget your social media accounts and emails for a few minutes, light up some scented candles (just make sure they are placed on a secure area where light materials won\u2019t catch fire), maybe play a little soft music, and now go nap.<\/p>\n

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If you still can\u2019t sleep despite these wind-down activities, then you can go ahead and read a few pages from a complex novel (not your favorite one or a page-turner or you\u2019d end up not sleeping at all). Find the most boring reading material that you can set your hands on.<\/p>\n

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Set That Timer <\/strong><\/p>\n

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If you just have ample time for a nap, then make sure that you set an alarm to wake you up at the right time. You wouldn\u2019t want to miss that appointment all because you\u2019ve slept the afternoon away.<\/p>\n

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Wake Your Senses After <\/strong><\/p>\n

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After sipping a warm cup of tea prior to your nap, after you hear the alarm, it\u2019s time for a different kind of beverage. Whip up some fresh water with lemon then do some stretches.<\/p>\n

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Take a few deep breaths of the cold wintry air then go inside, grab a pen and write down everything that sprang to your mind during your rest.<\/p>\n","protected":false},"excerpt":{"rendered":"