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{"id":2334,"date":"2016-10-24T16:29:45","date_gmt":"2016-10-24T16:29:45","guid":{"rendered":"http:\/\/mccreerys.blogs.eprevue.net\/?p=2334"},"modified":"2019-05-10T11:00:45","modified_gmt":"2019-05-10T11:00:45","slug":"your-ergonomic-furniture-and-you","status":"publish","type":"post","link":"https:\/\/www.mccreerys.com\/blog\/2016\/10\/24\/your-ergonomic-furniture-and-you\/","title":{"rendered":"Your Ergonomic Furniture and You"},"content":{"rendered":"<div id=\"attachment_2462\" class=\"wp-caption aligncenter\" ><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2462\" src=\"http:\/\/mccreerys.blogs.eprevue.net\/wp-content\/uploads\/sites\/23\/2016\/10\/BLOG-4.-Flexsteel-Living-Room-Power-Reclining-Loveseat-With-Console-1129-604P-1024x768.jpg\" alt=\"Flexsteel Living Room Power Reclining Loveseat With Console 1129-604P\" width=\"1024\" height=\"768\" \/><p class=\"wp-caption-text\">Flexsteel Living Room Power Reclining Loveseat With Console 1129-604P spells relaxation supreme.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Your home \u2013 not just your office space \u2013 needs to be comfortable if you ever want it to be a place of productivity as well as relaxation. Yet, more often than not, homes don\u2019t spend a lot of time planning for ergonomics and the homeowners\u2019 well-being. For those who set up home offices, they\u2019d blended home and work lives and ended up sitting down more than ever.<\/p>\n<p>Furniture is often the kind that is suitable for every need. This one-size-fits-all concept is no longer applicable if you take into consideration such factors as height and weight. Most standard chairs and tables have been found to be too high for a lot of men and women. Also, computer monitors have been seen to sit too low for anyone\u2019s comfort.<\/p>\n<p>When these issues are not addressed, they could lead to back injuries and strains, and could even affect moods and productivity.<\/p>\n<p><strong>Ergonomics: A Simple Solution <\/strong><\/p>\n<p>One obvious solution is to make furniture that would take the shape of your body so that comfort is provided. This furniture piece must be able to provide support for your lower back during prolonged sitting. The chair must also be able to relieve pressure on the knees.<\/p>\n<p>In essence, ergonomics means the furniture adjusts to your body\u2019s natural, motor movements.<\/p>\n<p><strong>Ergonomic Chair \u2013 Saying Goodbye to Stress <\/strong><\/p>\n<p>Sitting is one position that can add stress to the human spine. If you don\u2019t want to develop back problems, then it\u2019s high time that you find an ergonomic sofa or chair that will be able to support your lower back.<\/p>\n<p>Ergonomic chairs evoke good posture which decreases stress on your lumbar area. While sitting may be effortless compared to walking or standing, it still puts stress on your spinal region and when combined with a sedentary lifestyle, you could end up with a lot of health issues.<\/p>\n<p>Picking the correct chair is a crucial step in the prevention of health problems. This becomes more important if your work involves sitting rather than moving about.<\/p>\n<p>Ergonomic sofas and chairs also allow the users to sit in a well-balanced position.<\/p>\n<p>In a nutshell, remember these features when buying ergonomic seats \u2013 seat height, width and depth, backrest, lumbar support, arm rests, swivel, seat material, and stability.<\/p>\n<p><strong>Ergonomic Computer Workstation \u2013 Station That Fits Workers <\/strong><\/p>\n<p>Any ergonomic computer workstation has furniture, tools and equipment that all work to fit the worker. This means furniture that was designed to maximize comfort without forgetting productivity. Ergonomics, after all, is all about the prevention of repetitive strain and injuries.<\/p>\n<p>To set up an ergonomic workstation, you need to buy an ergonomic desk. This has to be a sturdy work surface that would never wobble. It must have ample room for the computer monitor (or laptop), keyboard, mouse, and some office supplies. Remember that the monitor must be placed at arm\u2019s length from the body.<\/p>\n<p>Remember also that your legs must be able to slide comfortably under the desk.<\/p>\n<p>An ergonomic computer chair is one that allows your knees to be at a 90-degree angle when you are seated. For people with shorter height, you need to have an adjustable chair or at least a foot rest.<\/p>\n<p>Ergonomic adjustable chairs are useful in ensuring the best viewing distance for computer monitor use. They also provide back support while relieving back strain.<\/p>\n<p>Another wonder that you should add to your computer workstation is a typing stand. This can be positioned at the side of your computer so it can assist you when you type documents. Putting the document at eye level prevents you from looking up and down and straining your neck in the process.<\/p>\n<p>Invest also on wrist rests and computer monitor filter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Your home \u2013 not just your office space \u2013 needs to be comfortable if you ever want it to be a place of productivity as well as relaxation. Yet, more often than not, homes don\u2019t spend a lot of time planning for ergonomics and the homeowners\u2019 well-being. For those who set up home offices, <a class=\"read-more\" href=\"https:\/\/www.mccreerys.com\/blog\/2016\/10\/24\/your-ergonomic-furniture-and-you\/\">[ read more&#8230; ]<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277,17],"tags":[3769,3575,1398,1399,3576,1397,91,92],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/posts\/2334"}],"collection":[{"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/comments?post=2334"}],"version-history":[{"count":3,"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/posts\/2334\/revisions"}],"predecessor-version":[{"id":6224,"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/posts\/2334\/revisions\/6224"}],"wp:attachment":[{"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/media?parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/categories?post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/tags?post=2334"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.mccreerys.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}